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Don't
be left at the end of the day wondering where your time, energy,
emotions or life went. Coaching can ensure you take an hour
a week to step back and get perspective. See where things
are working, where they're not and determine where you it
will lead. |
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POSTNATAL
COACHING CAN COVER : |
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TIME
MANAGEMENT : get the most from your day by matching your
priorities against where your time goes. |
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BABY/MUM
BALANCE : ensure you take time for yourself by examining
what you really enjoy and where it fits in your busy shcedule. |
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SETTING
ROUTINE : look at the options for incorporating routine
and ensure these fit for you and your baby. |
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HEALTH
: determine and maintain a healthy diet for you and baby. |
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FITNESS
: decide a healthy routine and find the motivation to
maintain it. |
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EXPECTATIONS
: examine both yours and your partners expectations of
parenthood and ensure you are set up for success. |
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STRESS
: anticipate, identify and combat stress encountered throughout
parenthood. |
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RELATING
TO OTHERS : understand the motivations of all involved,
set up open lines of communication and ensuring everyone is
on the same page. |
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GOING
BACK TO WORK : prepare for the emotional and physical
transition back to work including organising childcare, protecting
your rights and separation anxiety ( not yours, theirs! ) |
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