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The
only thing you can count on when pregnant is that your story
will be different to every other. Coaching will help you determine
what you need as an individual and the unique way in which
you will achieve it. |
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ANTENATAL
COACHING CAN COVER : |
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HEALTH
: determine
and maintain a healthy diet for you and your baby. |
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FITNESS
: decide
a healthy routine and find the motivation to maintain it. |
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STRESS
: anticipate,
identify and combat stress encountered throughout pregnancy. |
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ORGANISATION
: get
things organised, from the nursery to your hospital bag, to
a point where you feel prepared and relaxed. |
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EXPECTATIONS
: examine
both yours and your partners expectations of pregnancy and
birth and ensure you are set up for sucess. |
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MATERNITY
LEAVE : ensure
a smooth transition from working mum to mum to be. |
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RELATING
TO OTHERS : understand
the motivations of all involved, set up open lines of communication
and ensure everyone is on the same page. |
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PREPARING
FOR BIRTH : address
fears and anticipate and prepare for the many eventualities
of birth. |
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GOING
OVERDUE : maintain
perspective, understand your options and ensure you are as
relaxed and ready as possible. |
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