Don't be left at the end of the day wondering where your time, energy, emotions or life went. Coaching can ensure you take an hour a week to step back and get perspective. See where things are working, where they're not and determine where you it will lead.

POSTNATAL COACHING CAN COVER :

TIME MANAGEMENT : get the most from your day by matching your priorities against where your time goes.

BABY/MUM BALANCE : ensure you take time for yourself by examining what you really enjoy and where it fits in your busy shcedule.

SETTING ROUTINE : look at the options for incorporating routine and ensure these fit for you and your baby.

HEALTH : determine and maintain a healthy diet for you and baby.

FITNESS : decide a healthy routine and find the motivation to maintain it.

EXPECTATIONS : examine both yours and your partners expectations of parenthood and ensure you are set up for success.

STRESS : anticipate, identify and combat stress encountered throughout parenthood.

RELATING TO OTHERS : understand the motivations of all involved, set up open lines of communication and ensuring everyone is on the same page.

GOING BACK TO WORK : prepare for the emotional and physical transition back to work including organising childcare, protecting your rights and separation anxiety ( not yours, theirs!